By Sarah Anderson (The Cook’s Cook)
Can we get as much iron from eating bugs as we can from eating beef? Could eating crickets be a more sustainable alternative? Do they even taste good? While grasshoppers and crickets and other critters have long been associated with the diets of cultures in other regions of the world, they are still relatively new or still utterly foreign to the diets of many westerners. But, I say, don’t knock it until you try it.
The edible insects market is growing fast and for good reason. These insects offer nutritional value as well as benefits to the environmental. The reason they have sustainability in their favour is that they (the crickets and other insects) need far less food and water than, say, a cow (1,000 times less, in fact). According to a data sheet from Bugsolutely (a company that makes Cricket Pasta), “insects are the protein of the future because 70% of each cricket is protein.
Additionally, Cricket Pasta offers more health benefits than other pastas. Learning that Cricket Pasta contains around 40% more protein than regular pasta, 10%-15% fewer carbohydrates, double the amount of fiber and iron, and 10% of the recommended daily intake needs of vitamin B12 (which is non-existent in other pastas), inspired me to try it.
Although I will admit it took me a week to muster up the courage to eat Cricket Pasta, I finally ate a healthy bowl of it (with my children cheering me on) and I felt not only a little brave, but also satisfied. As the dark green-tinted pasta was cooking, I mixed olive oil, crushed garlic, and red pepper flakes in a separate bowl. I drizzled this spicy, garlicky sauce on the pasta, stirred it with a fork, and took my first bite. My wide-eyed children studied my face, simultaneously joyous and horrified at the thought of their mother eating bug pasta. They didn’t believe me when I said it tasted good until they saw me eat the whole bowl.
The amount of spice in the sauce I made seemed just right in order to mellow of the earthy flavour of the pasta. I could imagine easting it plain (with a splash of olive oil) but its flavour would likely dominate the meal, so I would consider that when pairing it with other dishes. Made with cricket flour, the pasta has a texture comparable to that of whole wheat pasta, with a slight crunch (I enjoyed this). While I was eating, I ended up more focused on the rich flavour of the pasta combined with the kick of the oil mixture, and I was not preoccupied with what I knew I was eating. I also thought about the extra iron, protein, omega 3 and B12 I was giving to my body, and I felt good about this.
Cricket Pasta with Spicy Oil
One 350 gram package of Bugsolutely Cricket Pasta
30 ml (2 tablespoons) extra-virgin olive oil
2 garlic cloves, crushed
Red pepper flakes
Add a dash of sea salt to boiling water. Cook the Cricket Pasta for 7 minutes.
In a separate bowl, mix with olive oil, crushed garlic, and red pepper flakes, and set aside for a few minutes. When the pasta is ready, drain it, transfer to a warm serving bowl, and drizzle with the seasoned oil. Enjoy!
Article from The Cook’s Cook Magazine (December-January 2016-2017 Issue)